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Hypothyroidism: Don’t Push It

The trouble with starting anything new when you’ve got an underactive thyroid is that, at some point, the symptoms will return and you’ll be forced to stop…The replacement hormone you’re given (thyroxine) helps up to a point. But I certainly wouldn’t say I was back to ‘normal’ – not for me, anyway.

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Chi Ball yoga pose

Save our ChiBall class

Today I heard that my gym are dropping a class I’ve been going to for 10 years. It’s called ‘Chi Ball’ . Chi Ball is a gentle blend of Tai Chi, Qi Gong, Dance, Yoga, Pilates, Feldenkrais Method and Deep Relaxation and Meditation. It’s gentle, but actually all the more effective for being so.

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